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Exercise and stress: Get moving to manage stress
Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily...
Cramps, shin splints, and chest pain: what to do when running hurts
Side Stitches/Cramps and Running Posted on 24 September 2007 by Dean Hebert There is actually quite a bit written about side cramps or...
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