11 Great Moves to Stay Active at Your Work Desk and Tips to Keep Moving During Work Hours

Shoulder Shrugs

1. Upper Back Stretch

2. Neck Tilts

3. Wrist/Forearm Stretch

4. Hand/Finger Stretch

5. Back/Hip Stretch

6. Back Stretch

7. Upper Body Stretch

8. Side Stretch

9. Hamstring Stretch

10. Neck Stretch

• Take regular breaks from sitting by standing up every 30 minutes.

• Take the stairs instead of the elevator.

• Stand up or pace while on the phone.

• Walk over to speak with colleagues instead of emailing them.

• Keep hydrated for more frequent restroom trips.

• Limit screen time to stay active.

• Hold a walking or standing meeting.

• Try a sit-stand desk

• Move away from your desk at lunch time.

#healthyoffice #healthyhabits #stayactive