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Getting serious
H ello everyone, My name is Dwayne, and I'm a Weight Loss Coach specializing in functional fitness at FitGeeks24, a business that my wife...
How Often Should You Work Out? The Perfect Weekly Workout Routine
The ideal breakdown between strength training, cardio, and sweet, sweet rest. We all go into workouts with our own set of goals and...
11 Great Moves to Stay Active at Your Work Desk and Tips to Keep Moving During Work Hours
Shoulder Shrugs Upper Back Stretch Neck Tilts Wrist/Forearm Stretch Hand/Finger Stretch Back/Hip Stretch Back Stretch Upper Body Stretch...
The Top 10 Fitness Trends for 2019, According to Fitness Pros
Here's how we'll be sweating in the new year. Halloween candy is in the bargain bin and holiday sales are on the horizon, which means...
10 signs you're addicted to running
You own more running gear than smart clothes and you consider it socially acceptable to wander around the supermarket in Lycra or...
The ultimate rundown for new runners
1.Start slow If you've not been active for a while, you may want to build your fitness levels gently by walking/jogging before you move...
What is your reasoning for dieting?
Doesn't it bother you that you have to diet and struggle with eating healthy all the time? Especially if the food is bland, has no flavor...
10 Great Stretches for People with Chronic Back Pain
Lower Tummy Strengthening Deep Abdominal Strengthening Bird Dog Bridge Pelvic Tilts Lower Back Stretch Leg Stretch Piriformis Stretch Hip...
Exercise and stress: Get moving to manage stress
Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily...
Cramps, shin splints, and chest pain: what to do when running hurts
Side Stitches/Cramps and Running Posted on 24 September 2007 by Dean Hebert There is actually quite a bit written about side cramps or...
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