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10 Great Stretches for People with Chronic Back Pain

Lower Tummy Strengthening

  1. Deep Abdominal Strengthening

  2. Bird Dog

  3. Bridge

  4. Pelvic Tilts

  5. Lower Back Stretch

  6. Leg Stretch

  7. Piriformis Stretch

  8. Hip Stretch

  9. Spine Stretch

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